Talking Type 2 diabetes on Expresso
Did you catch Sweet Life editor Bridget McNulty when she returned to the Expresso show on SABC3 to talk about Type 2 diabetes? Here’s an excerpt of the interview in case you didn’t… Watch Bridget try to remember everything she can about Type 2 diabetes, on air!
The interview covers the causes of Type 2 diabetes, who is most at risk and why, the symptoms of Type 2 diabetes to look out for, and what food to eat to help combat Type 2 diabetes. Check out the previous interview here.
Prefer reading? Here’s an excerpt of the interview:
1. What causes Type 2 Diabetes?
Although Type 2 diabetes is known as a lifestyle disease, which means that poor lifestyle choices cause it, there is also a strong genetic component. So if you have family with Type 2 diabetes, you’re more likely to get it – it can be hereditary. There’s not much you can do about that but there’s a lot you can do about your lifestyle.
Poor lifestyle choices like eating a lot of processed, sugary, fatty foods (junk food, essentially) and not exercising, smoking and drinking too much all elevate your risk of Type 2 diabetes developing. Being overweight is also a risk factor, especially fat around the middle. These all lead to insulin resistance, which means your body can’t process insulin properly. This is one of the main causes of Type 2 diabetes. The other cause is when your body doesn’t make enough insulin.
2. Who is most at risk and why?
People who lead a sedentary lifestyle – not exercising – and making bad food choices – too much sugary, processed food. White bread, white rice, pasta, chips, chocolates, pies, sweets, cooldrinks – all the delicious stuff that’s bad for you.
3. What are the symptoms to look out for?
There are 5 common symptoms of diabetes: extreme thirst, extreme hunger, needing to pee a lot (especially at night), exhaustion and blurry vision. If you have any of these symptoms you should get a fingerprick blood test – it takes less than 5 minutes at your local clinic or pharmacy and will tell you if you’re at risk of developing diabetes.
4. Nutrition-wise, which types of foods can help combat type 2 Diabetes?
All the healthy stuff! High fibre, whole foods. Fresh fruit in moderation, loads of vegetables, some good carbs that are low GI and high fibre, good quality protein. No junk food, no cooldrinks, no cakes, sweets, biscuits, chips. If you think of your plate as a circle, half of it should be filled with vegetables or salad, 1/4 with good quality protein (fish, chicken, meat, eggs) and 1/4 with high-fibre carbs, with some good quality fats (like olive oil or avocado). If you’re Banting, this will be a different proportion, but it’s the same idea: good quality, healthy, whole food.