Do you struggle to let loose? Here are 10 great ideas from Claire Barnardo that show you how to really relax…
When did life get so busy? Sometimes it can be hard to find time to unwind, but with a little imagination (and forward planning!) there’s really no excuse not to. Here are our top 10 ways to chill out:
- Give a foot massage
Getting a foot massage might sound more relaxing, but giving one not only makes someone else happy, but helps you to relax as well. Don’t forget to use some soothing lotion, and check out our top tips for giving foot massages below.
- Go for a walk
Exercise is one of the best ways you can loosen up. It’s not only fun and gets you moving, it also has tons of physical benefits. Plus your mood improves because of all the feel-good hormones. So get moving – even if it’s only a short stroll around the block…
- Run a bath
There’s nothing more relaxing than lying in a hot bubble bath (with a scented candle burning). It’s the perfect way to de-stress and let your mind wander and unwind from the day’s activities. Try lavender drops in the water for a good night’s rest.
- Have an (unlimited) coffee date with a friend
Make a date to meet a friend for a lengthy cup of coffee (or a pot of tea). Chatting things over without any time limits is a great way to chill out (and share worries). Especially if it includes a few laughs!
- Play a board game with your family
Get everyone together and play your favourite board game. Whether it’s 30 Seconds, Charades or a game of cards, games are an ideal way to check out of the day-to-day drill and enjoy each other’s company.
- Read a book
Escape into another world through the pages of your favourite novel. You’ll not only be using your imagination, but exercising your mind too. There’s no better way to relax than a good book on a comfortable chair (or bed!)
Research shows that people who meditate greatly reduce their stress levels. Plus it results in improved memory, decreased anxiety and generally makes you feel much more positive. Even a short five-minute meditation can have a good effect on your mood and your stress levels – and if you start with a guided meditation it won’t be too difficult to switch off. The easiest meditation of all? Find a quiet spot where you won’t be disturbed, sit comfortably and focus on your breathing – in and out, in and out.
- Pay it forward
Try being kind as a form of relaxation. Whether it’s smiling at a stranger, letting a car go before you in traffic or planning a special treat for a friend, being nice can make you feel good too. Remember that charity begins at home, so try starting with your family.
- Go gardening
You don’t need flowerbeds to enjoy the relaxation of green fingers. Even trimming a houseplant or potting a new pot plant will take the edge off. Studies show that the sensory experience of gardening is what really calms the mind and puts you back in touch with yourself.
- Close your eyes
Instead of pushing yourself from one deadline to the next, try taking a short nap to recharge. Even a 20-minute sleep can help to refocus your brain and energy. What are you waiting for? Time for some zzz…..