How to quit smoking if you have diabetes
Our regular contributor Jane Sandwood tackles the topic of how to quit smoking if you have diabetes. Have you managed to quit smoking? Do you have any advice to share? Tell us your experiences, here or on Facebook, and it might help the rest of the South African diabetes community.
The health risks of smoking with diabetes
The health risks of smoking with diabetes are well documented; however, curbing nicotine addiction while managing your diabetes adds another layer of complexity to a notoriously difficult task. In South Africa, the prevalence of diabetes is increasingly rapidly, which in turn raises the stakes for smokers with diabetes to quit while controlling glucose levels. Because standard nicotine replacement options such as patches and e-cigarettes aren’t safe for diabetics, either, many are left with the daunting prospect of going cold turkey without a tangible removal plan. Fortunately, a range of treatment options exists for diabetics looking to quit smoking while managing their disease.
Early stages and treatment plans
Before quitting, smokers should consult their doctors to determine the best course of action. Because smoking suppresses appetite, some research suggests that diabetics who quit smoking struggle to control their blood sugar levels. As a result, individual diets may need adjustment to prepare for withdrawal from nicotine. Doctors can work with patients to devise a schedule or pattern that best suits their needs.
Most smokers will attempt to quit dozens of times before they are successful. While some attempt to gradually wean themselves off cigarettes, others go “cold turkey” and quit all at once. Although individual results vary, some research suggests that smokers who quit “cold turkey” were more successful than those who quit gradually. At any rate, it’s important to remember that quitting smoking is a continual process, and not something that happens ‘all at once’–even if you can pinpoint your last cigarette to a specific day. It’s normal to have setbacks, and plenty of ex-smokers can attest to the efficacy of quitting cigarettes, even it takes more than one attempt.
Moving forward with quitting smoking
Normally, diabetics will be able to quickly observe improvements and results in their own health within weeks of quitting smoking, which can encourage efforts to absolve from nicotine. It is also a good idea to consult medically supported research on the trajectory of nicotine withdrawal to give you a broader sense of what’s happening to your body as you continue the process of nicotine withdrawal. It may also be a good plan to keep a journal logging changes in mood, diet, blood sugar level, and other related factors to track individual growth throughout the process.
Quitting smoking is a frightening prospect for anyone addicted to nicotine, least of all diabetics. However, many viable treatment plans exist to help curb nicotine in a manner that is effective and safe. It won’t take much time to benefit from the wide range of advantages to quitting smoking as you continue the ongoing process of diabetic care.