Tips & Advice
From Facebook (Diabetic South Africans):
How do you treat yourself when you feel like something sweet?
I only have a tiny taste, seems to work for me, but then I don’t really have a sweet tooth.
Very difficult question 🙁
Jungle Oats Light snack bar or Canderel sweets… Sweet enough and good.
Any sweet fruit that is in season! For now grapes and mangoes work for me.
Lehuma, fruits do contain a lot of sugar – especially grapes and mango. Remember to have small portions.
Yes I know, Sharon, hence I only eat them as a treat when I feel like something sweet!
Two blocks of Lindt 70% dark chocolate.
Wow! I thought I was the only one who had this craving for sweet things. I eat ice-cream once in a while. I was really feeling bad about it.
From Facebook (Diabetic South Africans):
What’s the best diabetic advice you’ve ever been given?
Lower your carbs.
Exercise and drink lots of water.
No diabetic is the same… Individuals react differently!
Daily cardio and eggs for breakfast!
Eat the same time everyday.
Take your insulin even if you are ill, and always eat regular small meals
Kid first, diabetes second.
Making choices and decisions every day about life with diabetes can be tough… But luckily there are solutions to make it much easier. Nicole McCreedy has rounded up some favourite tools for you to choose from.
Each of us is different, so the methods and tools we choose to manage our diabetes need to be different too. The trick is to find solutions for self-management that work for you every day. Here are some ideas to get you started:
- Become an expert on diabetes
Gather as much information as you can on diabetes and how it affects your body. Make sure that your information is from a respected source, based on accurate scientific evidence. Ask your doctor to direct you to relevant books or websites. Understand the role that insulin plays in transporting glucose in the bloodstream to your muscles. This will help you to better know what impact foods such as carbohydrates or sugar will have on your blood glucose levels and how much insulin your body may need. With this knowledge, it does become easier to plan ahead and predict – to a degree – how your body will react.
- Learn to live with diabetes
It is common to feel overwhelmed, angry or sad when you’re living with diabetes. You may know the steps you need to take to stay healthy, but have trouble sticking with your plan over time. Try to make peace with your diagnosis and take control of your situation: eat well, exercise often and go for regular check-ups.
Ask the expert: Dr Joel Dave, endocrinologist
“Adapt your lifestyle and diabetes care to achieve good diabetes control and a good quality of life. This can definitely be done – try to include a multi-disciplinary team in your care to ensure balance in all areas.”
- Find ways to cope with stress and other factors
Heat, sickness, exercise, your menstrual cycle and stress are all factors that need to be considered when managing your treatment. Recognise and address these factors as they arise. Stress, for example, can raise your blood glucose levels, so in times of stress you may have to monitor your blood sugar more often.
- Be prepared and have a system
If you inject insulin, ensure that you have a supply readily available on hand for when you need to take it. Plan ahead by storing pens at work and at home, remembering to keep them cool. Create a system that works for you and helps you to remember when to inject yourself. A missed injection can cause knock-on unwellness when you try to make up for it later.
- Count your carbohydrates
Carbohydrate counting is helpful as it allows you to figure out more accurately how much insulin to give yourself before a meal to keep your blood sugar under control. Get into the habit of reading labels on the foods that you eat, as it will teach you to better estimate quantities, which can help you to be more accurate.
There are a number of mobile apps available for you to use on your phone:
- Glucose Buddy stores the data you need to manage diabetes without a lot of hassle. You can input your blood glucose numbers, insulin dosages and how many carbs you eat at each meal.
- Diabetes Buddy helps you manage your diabetes by tracking the factors that influence your blood sugar levels, monitoring the fluctuations, planning ahead and making it easy for you to share your data with your doctor.
- ACCU-CHEK® 360° diabetes management app provides easy tracking of your diabetes data. A choice of graphic reports helps you identify trends and patterns in your blood sugar levels to support better management of your diabetes.
What are your favourite diabetes apps? Let us know in the comments and we’ll include them!