Petunia has a question for us about lowering high blood sugar:
I would like to know what can I do to bring down my sugar. I have Type 2 diabetes, I’m on Actraphane 30/70 and I don’t have a proper diabetes diet.”
What do you suggest?
The obvious ones that spring to mind are:
1. Eat lots of fresh vegetables, wholegrains, lean protein and no refined carbohydrates.
2. Steer clear of treats like cookies, biscuits, fizzy drinks and sweets.
3. Drink lots of water.
4. Exercise a little every day – even if it’s just walking around the block.
5. Lose weight if necessary.
What do you have to add? Let’s help Petunia out!