Hi Sweet Life,
Can anyone tell me what strategy they use to fuel them during an ultradistance footrace?
I have in the past approached the matter as if I am not a diabetic and have consumed carbs from 10km onwards. 32km into a race I almost always hit the wall. Prof Noakes states that it is because of the “Central Governer”.
Is there really nothing more to it other than that I am subconsciously scared? Will a high fat diet help?